This course provides essential training on back safety for office and maintenance staff in healthcare settings. Participants will learn about the structure of the back, common causes of workplace injuries, and best practices for maintaining a healthy spine while performing daily tasks.
Key Highlights:
- Understanding the anatomy of the spine and its role in body support and movement.
- Identifying common causes of back injuries, including poor posture and improper lifting.
- Recognizing the difference between acute and chronic back pain.
- Learning proper ergonomics for standing, sitting, and sleeping to reduce strain.
- Practicing safe lifting techniques, including bending at the knees and using leg muscles.
- Using assistive tools such as dollies and hand trucks to minimize injury risk.
- Implementing workplace strategies to reduce back strain, such as adjusting workstations.
- Developing healthy habits at work and home to maintain long-term spinal health.
By the end of the course, you will have learned:
- How to maintain good posture and neutral positions to prevent back injuries.
- Proper lifting techniques to avoid unnecessary strain on the spine.
- The importance of workplace ergonomics and how to adjust workstations for back safety.
- Strategies to prevent back pain through movement, stretching, and exercise.
- How to recognize early signs of back strain and take preventive action.
This training equips healthcare office and maintenance staff with the knowledge and skills to prevent back injuries, promoting a safer and healthier work environment.