Back injuries are one of the most common workplace injuries, leading to pain, lost productivity, and costly medical treatments. This course provides essential knowledge on how to protect your back, prevent injuries, and maintain overall spinal health both at work and in daily life.
Key Topics Covered:
- The structure and function of the spine, including vertebrae, discs, muscles, and nerves.
- Common causes of back injuries, such as poor posture, improper lifting, and repetitive strain.
- The difference between acute and chronic back pain and their long-term effects.
- Proper lifting techniques to minimize strain and prevent injuries.
- The importance of good posture when standing, sitting, and sleeping.
- Workplace ergonomics, including chair adjustments and workstation setup.
- Safe handling of heavy and bulky objects, including alternative lifting aids.
- Stretching and exercise routines to strengthen the back and prevent injuries.
- How to reduce stress on the spine when driving or performing everyday tasks.
By the end of the course, you will have learned:
- How to identify and avoid common back injury risks.
- The best lifting techniques to protect your back.
- How to maintain proper posture throughout the workday.
- Ways to set up your workstation for optimal back health.
- Effective stretches and exercises to strengthen your back.
- How to prevent chronic back pain through healthy habits at work and home.
This course equips employees with the tools and techniques needed to maintain a strong, healthy back and prevent workplace injuries, ensuring long-term well-being and productivity.