This course provides essential training on computer workstation safety, helping employees recognize and prevent injuries associated with prolonged computer use. Participants will learn how to set up their workstations ergonomically, maintain proper posture, and implement healthy work habits to reduce strain and discomfort.
Key Learning Points:
- Workstation Organization: Understand how a cluttered or improperly arranged workstation can cause strain and how to optimize desk setup for efficiency and comfort.
- Proper Monitor Positioning: Learn the ideal distance (16 to 27 inches) and viewing angle (5 to 20 degrees) to minimize eye strain and neck pain.
- Neutral Body Positioning: Discover the importance of proper chair height, back support, and foot placement to reduce stress on the spine and muscles.
- Preventing Repetitive Strain Injuries (RSIs): Explore techniques for reducing strain on the wrists, hands, and fingers, including proper keyboard and mouse positioning.
- Eye Health and Computer Vision Syndrome (CVS): Learn strategies to reduce eye fatigue, including blinking techniques, screen cleaning, and regular eye exams.
- Stretching and Movement: Understand the importance of periodic stretching, posture adjustments, and short breaks to prevent stiffness and discomfort.
- Mental and Physical Stress Management: Explore techniques such as deep breathing and muscle relaxation to alleviate stress and enhance well-being.
By the End of This Course, You Will Have Learned:
- How to organize and adjust your workstation for maximum comfort and productivity.
- The importance of maintaining a neutral body position to prevent strain and injuries.
- Best practices for preventing eye strain and computer vision syndrome.
- Simple stretches and exercises to reduce muscle tension and improve circulation.
- Strategies for managing mental stress and staying comfortable during long work hours.
This training ensures employees can work efficiently and comfortably while reducing the risk of computer-related injuries, leading to improved health and productivity.