Lifting and carrying heavy materials is a routine part of construction work, but improper techniques can lead to serious back injuries and long-term pain. This course provides essential training on proper lifting methods, body mechanics, and injury prevention strategies. Participants will learn how to assess loads, use correct lifting techniques, and minimize strain while handling materials safely on the job site.
Key Topics Covered:
- Understanding the structure of the spine and how lifting impacts back health
- Common causes of lifting-related injuries in construction environments
- How to assess the weight, size, and stability of a load before lifting
- Proper lifting techniques, including bending at the knees and lifting with the legs
- The dangers of awkward lifting positions and how to avoid them
- Safe carrying techniques to prevent strain and fatigue
- The importance of using hand trucks, dollies, and team lifting for heavy loads
- Best practices for navigating stairs, slippery surfaces, and other obstacles
By the End of This Course, You Will Have Learned:
- How to recognize and avoid lifting-related hazards on a construction site
- The correct way to lift and carry objects to minimize strain on your back
- When to ask for assistance or use mechanical aids instead of lifting alone
- Techniques for safely maneuvering around obstacles while carrying loads
- How to reduce the risk of chronic back pain through proper posture and lifting habits
This training equips construction workers with the knowledge and skills to lift safely, prevent injuries, and maintain a healthier, more productive work environment.